People Map
Who is in your life and what role are they playing? Map the people around you honestly — who energizes you, who drains you, who you miss, and who you need to let go.
Energizers
People who lift you up, inspire you, or make you feel alive.
Drainers
People who exhaust you, stress you out, or bring you down.
Reconnect
People you miss or have drifted from. You want them back in your life.
Let Go
Relationships you need to close, limit, or create distance from.
Go Deeper
Goal Setting: Discover Your Path
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About the People Map
The people in your life have more influence over your energy, your decisions, and your sense of self than almost anything else. The People Map helps you see that influence clearly.
You map the key relationships in your life across different categories: the people who energize you, the people who drain you, the people you have been neglecting, the people you need to let go of, and the people you want more of in your life.
This is not about judging people or cutting off relationships carelessly. It is about being honest with yourself about the relational landscape you are living in. Most people have never looked at all their relationships at once. When you do, patterns become visible.
Use this map when you are feeling isolated, when you sense your environment is not helping you grow, or when you want to be more intentional about the relationships you are investing in.
Ready to go deeper? Work 1-on-1 with a certified coach.
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