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Morning & Evening Ritual

How you start and end each day determines everything in between. Design a morning routine that sets you up and an evening routine that lets you fully recover.

🌅 Morning Ritual

Design the first hours that belong entirely to you.

1.Wake time

2.First 5 minutes (before the phone)

3.Body — movement or exercise

4.Mind — reflection or learning

5.Fuel — breakfast

6.Set the intention — top 3 priorities for the day

7.Time I want to be fully in work mode by

🌙 Evening Ritual

Design the last hours that let you truly recover.

1.Work cutoff time

2.Transition ritual (how you leave work mode)

3.Connection — people or moments that matter

4.Unwind — how you decompress

5.Screen cutoff time

6.End of day reflection

7.Lights out by