Energy Audit
Your energy is your most valuable resource. Map what charges you and what depletes you across every area of your life. Then protect it like it is.
⚡ Activities & Tasks
Which activities leave you feeling energized and alive vs which ones drain you flat?
👥 People & Social
Which types of interactions fill your tank? Which ones empty it? (types, not names — use the People Map for that)
🏡 Environments & Spaces
Where do you feel most alive and focused? What environments kill your energy?
🥗 Food & Body
Which foods and eating habits give you sustained energy? Which ones crash you?
🕐 Time of Day
When during the day are you at your sharpest? When do you hit a wall?
📱 What You Consume
What content — media, news, social — energizes your mind vs numbs it or stresses you out?
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Go Deeper
Productivity in Times of Adversity
Build the daily structure that protects what gives you energy Video course.
About the Energy Audit
Time management is the wrong framework. You can have all the hours in the world and still get nothing meaningful done if your energy is depleted. The Energy Audit helps you understand what fills you up and what drains you.
You go through different areas of your life: work, relationships, environment, habits, and physical health. For each one, you identify what is giving you energy and what is taking it. The goal is not to eliminate everything draining, because that is not realistic. The goal is to see the full picture so you can make smarter choices.
Most people who do this audit are surprised by what is on the drain side. Not always the obvious things. Often it is the low-grade drains: the relationship that is subtly exhausting, the task they keep avoiding, the environment that does not feel right.
Use this map quarterly. Energy states change. What energizes you in one season of life may not energize you in another.
Ready to go deeper? Work 1-on-1 with a certified coach.
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